My good intentions were to blog daily through out this challenge/journey. With the realization that the reality would be every other day.
The real reality is this has become a weekly thing.
I can't find the time to sit down and write.
A picture is worth a thousand words.
My Saturday/Sunday prepping for the last week of the challenge in pictures:
One more week to go....Not really. I have finally seen success. Small success but success. I plan on continuing with the eating plan until I reach my goal. Of course, to keep my sanity I will eat some carbs here and there and allow myself a semi-cheat meal.
In 3 weeks I have lost 7 pounds and 4.3% body fat. The most impressive numbers for me are the fact that I have lost 11 pounds of fat mass and gained 4 pounds of muscle.
If you are not a QSA client, ask me about their wonderful programs and how you can join me on this journey to a New Me!!!