QSA....the place where 35 3/4 year old mommies like me Train Like An Athlete!!
Today began the New Year New You Transformation Challenge. A 4 week contest to see who can lose the most Relative Body Fat. With a $500 prize for the winner. (I could get some pretty awesome new shoes with that cash)
And my next challenge.....
3 BeastFit workouts a week (at least), at least 1 prescribed cardio workout (shouldn't be hard since I am training for a half marathon...I know most of you who are reading this are in shock right now), and a nutrition plan that is SER-I-OUS
I seriously need to get my nutrition in check. No cheating for 4 weeks. I am grateful for the meal suggestions and plan that I was given today. I might be floating by the end of this with all the water I have to drink...
I plan on blogging daily through this journey. Sharing my thoughts regarding this journey I am on for the next 4 weeks. On the workouts, my running, and the food/recipes/meals that D and I liked. (and possibly didn't like....I must get over being such a picky eater)
This is another accountability portion for me. I have my teammates....GO TEAM AMANDA.... and the challenge checklist on the wall at the gym.
My hope is that at the end of 30 days I will have results that will encourage someone else to step out of their comfort zone and make themselves better in 2014. (QSA is a great place to train and I would love to have some non-QSA peeps join me in the gym)
Off to plan my meals for the week....
TEAM AMANDA!!!
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